The following resources have been used by members of the sangha, and they are shared here with the intention of helping others.
IMS Online is an excellent resource for free and paid Buddhist programs including a monthly mettā sangha, a BIPOC sangha, Monday night meditation, and many classes.
https://www.dharmaseed.org/teacher/96/
Joseph Goldstein is one of the first American vipassana teachers, co-founder of the Insight Meditation Society a contemporary author of numerous popular books on Buddhism, a resident guiding teacher at IMS, and a leader of retreats worldwide on insight (vipassana) and lovingkindness (metta) meditation.
A free self-guided 8 week mindfulness based stress reduction (MBSR) program. There is an optional opportunity to apply to Dave Potter (the creator of the site and program) to become part of a facebook support group.
An online MBSR program with a live once a week zoom meeting with a certified MBSR teacher. Application to participate is only $50 with an optional opportunity to donate whatever you like at the end of the 8 week training.
In a series of 12 lyrical nature essays, herbalist, writer, and Earth intuitive Asia Suler illuminates the healing power of the living Earth--and gives us permission to nurture self-compassion and empathy as forces for personal and ecological healing.