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  • Meditation for Beginners

Metta Meditation: The Practice of Loving-Kindness

Audio Metta Meditations

By Sharon Saltzberg, 08/21/23 (17 min)

https://www.lionsroar.com/metta-meditation-guide/

By Ajahn Dhammasiha, 08/07/23 (26 min)

https://castbox.fm/episode/Intro-to-Loving-Kindness-Meditation-Metta-|-Buddhist-Guided-Meditation-|-Ajahn-Dhammasiha-|-Dhammagiri-id2744970-id534088080

Video Metta Meditations

Tara Brach (22 min)

Gil Fronsdal (30 min)

By Thích Nhất Hạnh (17:45 min)

By Joseph Goldstein (38:30 min)

Tara Brach (27:18 min)

Gil Fronsdal (30 min)

Michael Sealey (39 min)

SoundCloud Metta Meditations

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